Sep 26, 2009 2:47 pm - Eating Healthy Ok, so it is official- I am a non smoker now. Next step, eating healthy(?) Any ideas that anyone has, please submit. Thanks. Add a Reply -- REPLIES -- Bier Sep 26, 2009 3:04 pm - If you’re the kinda person who likes to snack on stuff. I freaking love dried pineapple and it is like 100 percent healthy. Just a suggestion. Awesomeness Scarle t-156 Sep 26, 2009 4:26 pm - Congratulations on quitting smoking! That takes a lot of willpower. I can’t stand junk food, chocolate, and stuff with a lot of sugar. Almost everything I snack on is healthy type food. (And yet I’m a horrid drug fiend. Does that make sense?--no, it does not. But what in life does?) Fruit is always good. If you can’t deal with fresh fruit get dried fruit. I LOVE raisins, dates, dried apples, and stuff like that, and it’s also good to have stuff like that around because Charlie Cockatoo likes that kind of stuff too, and it’s good for him. (Have you ever tried those raisins with yogurt shells!? MY GOD THAT’S TASTY!!!) If you like snack crackers, switch to something that has more fiber like Triscuits or Wheat Thins. Cereal is always good for a snack. Get a bag of almonds or walnuts, pistachios, or whatever kind of nuts you like and mix them with cereal. I really like cereal (my favorite is Cheerios) with some plain yogurt mixed in, and some nuts and fruit. If I don’t have fresh fruit I put preserves in it. That shit’s good too. Vegetables like carrots are good to snack on. You can buy carrots at the store that are already peeled and cut up so you don’t have to do it yourself. Things that are good to cut back on when you’re trying to eat healthy: Really salty stuff, candy, cookies, anything with white flour in it, anything with that weird imitation "cheese" in it. Good luck! xoxoxo GYP SAMpile Sep 27, 2009 12:22 am - go for sunflower seeds man. i eat shit loads of those to keep me busy when im stuck without smokes for more than a week. BlackHawk Sep 28, 2009 4:19 pm - Congratulations! Do ’t just eat healthy. Work out too! :D The__Overlord Sep 29, 2009 9:45 pm - Try to eat five fruits and vegetables every day. The more colors the better. Broccoli and Cauliflower are a must. Almonds, one glass of red wine, two cups of green tea per day are great. If you crave sugar, eat peanut butter til the craving goes away. No white rice, potatoes, or anything with flour. The only kind of bread should be high fiber. Oatmeal (lots of oatmeal) with fruit mixed in but never sugar. Stay away from sugar. Your carbs should come from fruits and veggies. I eat lots and I mean lots of steak. Like 5 times per week. I love sirloin. You would think my cholesterol would be through the roof but it was 162. I also eat baked chicken and grilled fish. I take fish oil supplements. Garlic is good for you. Stay away from a lot of salt. Drink 8 glasses of water per day. NO SODA. One beer per day is good for you. 12 is not. :P I eat five smaller meals per day. Sometimes if I can’t take time for a small meal I drink a protein shake. Either the Atkins ones or ones I make with one scoop of whey protein and one banana or other fruit. Lift weights every other day. Do cardio every other day. Rest on one day. Oh and I crave chocolate sometimes (hmmm... I wonder why...) so I allow myself to eat one square from a dark chocolate bar (85% chocolate but most people only like the 72% Ghiridelli’s). -Ti orn- Oct 01, 2009 10:10 am - If you starve yourself for a day your sugar cravings will go away. This is a great way to flush out your system. Also for smoking my uncle got this thing http://www.vaporcigarette .com/ it taste’s good and is a really great way to quit. My uncle smoked a pack and a half a day and with this he is down to 2 in less than a week. Plus their is no health hazards Buklao Nov 06, 2009 9:22 pm - How long have you been smoking? I was thinking about quiting smoking but when I mostly need a cigarette is after a good meal and I can’t get rid of that satifaction. I was thinking about using electronic cigarettes because it’s just pure nicotine supposedly.

Jul 17, 2009 5:07 pm - Smelly Finger Joke This joke is posted on "Smell my Finger" group. This joke comes from Eli’s 30 dirtiest jokes. A smelly finger joke: A man was sitting on the couch eating peanuts. He decided to throw one in the air and catch it in his mouth. The peanut missed his mouth and landed in his ear. The man tried to get it out but it would not come out. He called to his wife and she too could not remove it. The man said to his wife "I guess I should go see the Doctor" As they were about to leave, the front door opened and their daughter and her boyfriend came in to where they were at. The daughter asked "what’s going on?" The parents explained what had happened and the boyfriend spoke up and said "I know how to fix that" So the boyfriend had the man sit down and at that point, he stuck his finger up the man’s nose and said "blow" The peanut popped out of the man’s ear. The mother said to her husband "Why he’s so smart what do you think he is going to be?" The man looked at his wife and said "From the smell of his finger, I would say he’s going to be our Son in law". Add a Reply -- REPLIES -- TOB3RT Jul 17, 2009 5:40 pm - HAHAHAHA Good one. CleanseTheDoors Jul 17, 2009 7:09 pm - I’ve had a similar thing happen to me. I once met a father for the first time while my breath was a little "fishy." I damn near shit myself because the guy was about a foot taller and probably 100 pounds more than me. Scary shit man. Tha_Krook3d_1 Jul 18, 2009 12:11 am - hahaha gross =p Barack_Obama Jul 18, 2009 7:18 am - I’m Barack Obama, and I approve this message. The__Overlord J l 18, 2009 12:08 pm - Confucious say: He who goes to bed with itchy butt wake up with stinky finger. XD Scarlett-156 Jul 18, 2009 9:28 pm - Man, it’s a good thing you DON’T have to marry somebody just because he fingers you... O.o that would totally suck..... graboid90 Jul 20, 2009 10:45 am - ... Lol, thats hilarious. Thank you :D Tigeress Jul 29, 2009 1:40 pm - hehe :p that one actually make me laugh and put a smile on my face. thanks! i needed that.

Jul 13, 2009 12:05 pm - 5* CRAZY!!! Belly up to the bar boys and girls, I just served a round of 5*’s to ye all!!! Add a Reply -- REPLIES -- TheAquad ct Jul 13, 2009 1:20 pm - Ahoy thar captain! 5* to you too! Bier Jul 13, 2009 1:35 pm - I Swabbed yer pewp deck can i has 5*s back? TOMMY_BOY Jul 13, 2009 1:48 pm - 5’s for everybody!!!!!!!!!!!!!!!! CleanseTheDoors Jul 13, 2009 2:06 pm - I fived you tommy. Gle nDanzig Jul 13, 2009 4:58 pm - 5* brah m0rtified_p3nguin J l 13, 2009 8:01 pm - ahh fuck man. summer is too much work. this 5 made my day a little better. TOB3RT Jul 14, 2009 9:58 am - 5* BlackHawk Jul 15, 2009 1:12 am - w00t w00t!

May 13, 2009 1:33 pm - Good day today Yes it was a nice day today. Excellent weather, no boss at work today, hell it was great! So, to celebrate, I fived everyone and I do mean everyone on my friends list, even weasel. Add a Reply -- REPLIES -- myincred blycreativename May 13, 2009 3:09 pm - :O Well, I will 5* you tomorrow, because I’m sure you reached your DPL for today haven’t you? :D TOMMY_BOY May 13, 2009 3:42 pm - Thats cool, but I’m at zero ep now. Bier May 13, 2009 5:17 pm - 5’s for you myincrediblycreativename May 13, 2009 6:11 pm - So do you want it today or tomorrow? myincrediblycreati ename May 13, 2009 6:11 pm - I would just do both, but it will only count for one, and if you’re already maxed, I don’t want you to not get the points. TOMMY_BOY May 14, 2009 5:41 pm - Tomorrow will be good, thanks!

Apr 08, 2009 3:46 pm - Name change I am no longer tommyboy213. I am now just plainole tommyboy. Let the games begin!!!! Whiskeys all around, smoke em if you got em!! Add a Reply -- REPLIES -- DaddySpo k Apr 08, 2009 4:13 pm - Why the fuck was your name not that anyway? CleanseTheDoors pr 08, 2009 4:50 pm - ^I was thinking the same thing. TOM Y_BOY Apr 08, 2009 5:05 pm - I’m glad you asked. There are six other tommyboys but they are not active. So to use this name I had to put a number by it. The original tommyboy account was deleted so Left Hand sent me a message and so I acted on it. SYLAR Apr 08, 2009 9:15 pm - ur avatar is still tommyboy213 TOMMY_ OY Apr 09, 2009 3:54 pm - I can’t seem to get the 213 off of it. Bier Apr 09, 2009 6:27 pm - seems as if you did bro... lol TOMMY_BOY Apr 09, 2009 6:33 pm - It’s off now thanks to Grand Master Dodge.